Dried Butternuts VS Roasted Pistachios Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Roasted Pistachios?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Roasted Pistachios:
- 100 calories of Dried Butternuts have 1.2 times more Vitamin B9 than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B6 than Dried Butternuts.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- 100 calories of Roasted Pistachios have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Roasted Pistachios:
- 100 calories of Dried Butternuts have 2 times more Magnesium, 4.9 times more Manganese, 1.6 times more Selenium and 1.3 times more Zinc than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 3.1 times more Copper and 2.6 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Roasted Pistachios contain similar levels of Iron and Phosphorus per 100 calories.
- Both Dried Butternuts as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 38.4 times more Omega 3 and 2.4 times more Omega 6 than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 4.6 times more Saturated Fat, 2.5 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Roasted Pistachios offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate