Nutrient Comparison: Pistachio Nuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pistachio Nuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pistachio Nuts vs Dried Butternuts:
- 14 ounces of Pistachio Nuts have 4.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B9 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Pistachio Nuts as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pistachio Nuts vs Dried Butternuts:
- 14 ounces of Pistachio Nuts have 2 times more Calcium, 2.9 times more Copper and 2.4 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Magnesium, 5.5 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Butternuts contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pistachio Nuts have 4.5 times more Saturated Fat, 2.3 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Fat, 30.2 times more Omega 3 and 2.4 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Butternuts offer comparable quantities of Energy and Protein per 14 ounces.