Nutrient Comparison: Pistachio Nuts VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pistachio Nuts versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pistachio Nuts vs Dried Butternuts:
- 5 ounces of Pistachio Nuts have 4.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B9 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Pistachio Nuts as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pistachio Nuts vs Dried Butternuts:
- 5 ounces of Pistachio Nuts have 2 times more Calcium, 2.9 times more Copper and 2.4 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Magnesium, 5.5 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Butternuts contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pistachio Nuts have 4.5 times more Saturated Fat, 2.3 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Fat, 30.2 times more Omega 3 and 2.4 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Butternuts offer comparable quantities of Energy and Protein per five ounces.