Brazilnuts VS Roasted Pistachios Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Roasted Pistachios?
Lets compare vitamin content per 100 calories of Brazilnuts vs Roasted Pistachios:
- 100 calories of Brazilnuts have 2.3 times more Vitamin E than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 1.3 times more Vitamin B1, 7.7 times more Vitamin B2, 12.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Brazilnuts.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Roasted Pistachios:
- 100 calories of Brazilnuts have 1.3 times more Calcium, 3 times more Magnesium, 1.3 times more Phosphorus, 166.4 times more Selenium and 1.5 times more Zinc than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 1.9 times more Iron and 1.8 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pistachios contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 1.3 times more Fat, 2.5 times more Saturated Fat and 1.6 times more Omega 6 than Roasted Pistachios.
- While 100 kcal of Dry Roasted Pistachio Nuts contain 6.8 times more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pistachios offer comparable quantities of Energy per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate