Nutrient Comparison: Dried Beechnuts VS Roasted Pistachios per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Roasted Pistachios:
- 14 ounces of Dried Beechnuts have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.2 times more Vitamin C than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Roasted Pistachios:
- 14 ounces of Dried Beechnuts have 6.3 times more Sodium than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 107 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, more Magnesium, more Phosphorus and 6.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Pistachios contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8 times more Omega 3 and 1.4 times more Omega 6 than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 3.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Pistachios offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.