Nutrient Comparison: Dried Beechnuts VS Roasted Pistachios per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Roasted Pistachios:
- 5 ounces of Dried Beechnuts have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.2 times more Vitamin C than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dried Beechnuts.
- Both Dried Beechnuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Roasted Pistachios:
- 5 ounces of Dried Beechnuts have 6.3 times more Sodium than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 107 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, more Magnesium, more Phosphorus and 6.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Pistachios contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8 times more Omega 3 and 1.4 times more Omega 6 than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 3.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Pistachios offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per five ounces.