Nutrient Comparison: Dried Beechnuts VS Black Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Black Walnuts:
- 5 ounces of Dried Beechnuts have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B9 and 9.1 times more Vitamin C than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 1.8 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Black Walnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Black Walnuts:
- 5 ounces of Dried Beechnuts have 1.9 times more Potassium and 19 times more Sodium than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 61 times more Calcium, 2 times more Copper, 1.3 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus and 9.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Saturated Fat and 3.5 times more Carbohydrate than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 1.6 times more Omega 3, 1.8 times more Omega 6 and 3.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Black Walnuts offer comparable quantities of Energy and Fat per five ounces.