Nutrient Comparison: Dried Beechnuts VS Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Walnuts:
- 5 ounces of Dried Beechnuts have 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.9 times more Vitamin C than Walnuts.
- While 5 oz of English Walnuts contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Walnuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Walnuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as English Walnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Walnuts:
- 5 ounces of Dried Beechnuts have 2.3 times more Potassium and 19 times more Sodium than Walnuts.
- While 5 oz of English Walnuts contain 98 times more Calcium, 2.4 times more Copper, more Magnesium, 2.5 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Walnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.4 times more Carbohydrate than Walnuts.
- While 5 oz of English Walnuts contain 1.3 times more Fat, 5.3 times more Omega 3, 2.1 times more Omega 6 and 2.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Walnuts offer comparable quantities of Energy and Saturated Fat per five ounces.