Nutrient Comparison: Dried Beechnuts VS Black Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Black Walnuts:
- 100 grams of Dried Beechnuts have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B9 and 9.1 times more Vitamin C than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 1.8 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Black Walnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Black Walnuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Black Walnuts:
- 100 grams of Dried Beechnuts have 1.9 times more Potassium and 19 times more Sodium than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 61 times more Calcium, 2 times more Copper, 1.3 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus and 9.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Saturated Fat and 3.5 times more Carbohydrate than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 1.6 times more Omega 3, 1.8 times more Omega 6 and 3.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Black Walnuts offer comparable quantities of Energy and Fat per 100 grams.