Nutrient Comparison: Black Walnuts VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Black Walnuts versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Walnuts vs Brazilnuts:
- 100 grams of Black Walnuts have 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 9 times more Vitamin B5, 5.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.8 times more Vitamin B1 and 2.7 times more Vitamin E than Dried Black Walnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Black Walnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Black Walnuts vs Brazilnuts:
- 100 grams of Black Walnuts have 1.3 times more Iron and 3.2 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 112.8 times more Selenium than Dried Black Walnuts.
- Both Black Walnuts and Brazilnuts contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Walnuts have 74.4 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.6 times more Saturated Fat and 2.1 times more Sugars than Dried Black Walnuts.
- Both Black Walnuts and Brazilnuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.