Black Walnuts VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Black Walnuts vs Brazilnuts:
100 calories of Black Walnuts have 9.6 times more Vitamin B5 and 6.1 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.2 times more Vitamin B1 and 2.6 times more Vitamin E than Dried Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Black Walnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Brazilnuts:
100 calories of Black Walnuts have 1.4 times more Iron and 3.4 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 105.9 times more Selenium than Dried Black Walnuts.
Both Black Walnuts and Brazilnuts contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 79.2 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.4 times more Saturated Fat than Dried Black Walnuts.
Both Black Walnuts and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Dried Black Walnuts as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.