Nutrient Comparison: Dried Beechnuts VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Black Walnuts:
- 14 ounces of Dried Beechnuts have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B9 and 9.1 times more Vitamin C than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.8 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Black Walnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Black Walnuts:
- 14 ounces of Dried Beechnuts have 1.9 times more Potassium and 19 times more Sodium than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 61 times more Calcium, 2 times more Copper, 1.3 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus and 9.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Saturated Fat and 3.5 times more Carbohydrate than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.6 times more Omega 3, 1.8 times more Omega 6 and 3.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Black Walnuts offer comparable quantities of Energy and Fat per 14 ounces.