Nutrient Comparison: Pistachio Nuts VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pistachio Nuts versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pistachio Nuts vs Dried Pilinuts:
- 14 ounces of Pistachio Nuts have 13 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 14.8 times more Vitamin B6 and 9.3 times more Vitamin C than Dried Pilinuts.
- Both Pistachio Nuts and Dried Pilinuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pistachio Nuts as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pistachio Nuts vs Dried Pilinuts:
- 14 ounces of Pistachio Nuts have 1.4 times more Copper and 2 times more Potassium than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.4 times more Calcium, 2.5 times more Magnesium, 1.9 times more Manganese and 1.4 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Dried Pilinuts contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pistachio Nuts have 1.9 times more Omega 6, 6.8 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.3 times more Energy, 1.8 times more Fat and 5.3 times more Saturated Fat than Raw Pistachio Nuts.