Comparing Nutrients in 100 calories Pistachio NutsVS Dried Pilinuts
Weight per 100 calories
Pistachio Nuts
18g
Dried Pilinuts
14g
Dried Pilinuts have 1.3 times more energy per unit of mass than Raw Pistachio Nuts, which is very high in comparison to other foods. Pistachio Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Dried Pilinuts?
Pistachio Nuts VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Dried Pilinuts:
100 calories of Pistachio Nuts have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 19 times more Vitamin B6 than Dried Pilinuts.
Both Pistachio Nuts and Dried Pilinuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Raw Pistachio Nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Dried Pilinuts:
100 calories of Pistachio Nuts have 1.7 times more Copper, 1.4 times more Iron and 2.6 times more Potassium than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 1.9 times more Magnesium and 1.5 times more Manganese than Raw Pistachio Nuts.
Both Pistachio Nuts and Dried Pilinuts contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pistachio Nuts have 2.4 times more Omega 6, 8.8 times more Carbohydrate and 2.4 times more Protein than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 1.4 times more Fat and 4.1 times more Saturated Fat than Raw Pistachio Nuts.
Both Pistachio Nuts and Dried Pilinuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate