Nutrient Comparison: Black Walnuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Oil Roasted Almonds:
- 14 ounces of Black Walnuts have 7.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B1, 6 times more Vitamin B2, 7.8 times more Vitamin B3 and 12.5 times more Vitamin E than Dried Black Walnuts.
- Both Black Walnuts and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Dried Black Walnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Oil Roasted Almonds:
- 14 ounces of Black Walnuts have 1.4 times more Copper, 1.6 times more Manganese and 4.1 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.8 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Dried Black Walnuts.
- Both Black Walnuts and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have more Omega 3 and 2.5 times more Omega 6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Fiber than Dried Black Walnuts.
- Both Black Walnuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3