Nutrient Comparison: Glazed Walnuts VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Oil Roasted Pecans:
- Both Glazed Walnuts and Oil Roasted Pecans have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Oil Roasted Pecans:
- 14 ounces of Glazed Walnuts have 446 times more Sodium than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.9 times more Iron and 1.7 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Oil Roasted Pecans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 3.7 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.4 times more Energy, 2.1 times more Fat, 2 times more Saturated Fat and 2.6 times more Fiber than Glazed Walnuts.
- Both Glazed Walnuts and Oil Roasted Pecans offer comparable quantities of Protein per 14 ounces.