Lets compare vitamin content per 14 ounces of Apricot Kernel Oil vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6 times more Vitamin E than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Apricot Kernel Oil vs Roasted Almonds:
Dry Roasted Almonds contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Apricot Kernel Oil.
Comparison of macro-nutrients per 14 ounces:
Apricot Kernel Oil has 1.5 times more Energy, 1.9 times more Fat, 1.5 times more Saturated Fat and 2.3 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.