Lets compare vitamin content per 14 ounces of Canola Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
Both Canola Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canola Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Canola Oil.
Comparison of macro-nutrients per 14 ounces:
Canola Oil has 2.7 times more Energy, 400 times more Fat, 204.6 times more Saturated Fat, 108.8 times more Omega 3 and 351.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Canola Oil.
Both Canola Oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.