Lets compare vitamin content per 14 ounces of Cupu Assu Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
Both Cupu Assu Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cupu Assu Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Cupu Assu Oil.
Comparison of macro-nutrients per 14 ounces:
Cupu Assu Oil has 7.1 times more Energy, 1111.1 times more Fat, 3800 times more Saturated Fat and 190 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.