Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Baked White Potatoes:
Flaxseed Oil with added sliced flaxseed has 17.8 times more Vitamin E and 1.2 times more Vitamin K than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 17.5 times more Potassium and 471.4 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Baked Whole White Potatoes have similar amounts of Calcium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Flaxseed Oil with added sliced flaxseed has 9.5 times more Energy, 660.1 times more Fat, 226.2 times more Saturated Fat, 3262 times more Omega 3 and 322.1 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 54.1 times more Carbohydrate and 5.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.