Lets compare vitamin content per 14 ounces of Industrial Canola Oil for salads, woks and light frying vs Cooked Ripe Red Tomatoes:
Industrial Canola Oil for salads, woks and light frying have 31.2 times more Vitamin E and 25.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Industrial Canola Oil for salads, woks and light frying vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Industrial Canola Oil for salads, woks and light frying have 49.1 times more Energy, 909.1 times more Fat, 517.2 times more Saturated Fat, 3817.5 times more Omega 3 and 446.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.