Comparing Nutrients in 14 ounces Industrial Palm Kernel Confection Fat Oil VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Industrial Palm Kernel Confection Fat Oil	0%	100%	0%
Broccoli	27%	8%	65%

Macro Nutrients

	Industrial Palm Kernel Confection Fat Oil	Broccoli	Recommended Dietary Allowance
Energy	121% 3509kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	409% 397g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	1086% 348g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.3g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	0% 0g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.72% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.94g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.3g	38g per day for Men 19-50 years
Protein	0% 0g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Industrial Palm Kernel Confection Fat Oil	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	45.5% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	393% 354mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	336% 403μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Industrial Palm Kernel Confection Fat Oil	Broccoli	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	36.2% 2.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	37% 1254mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	0.005% 0.2g	9.58% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Industrial Palm Kernel Confection Fat Oil vs Broccoli:

• Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 4.9 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
• Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Industrial Palm Kernel Confection Fat Oil vs Broccoli:

• Raw Broccoli contains 47 times more Calcium, more Copper, 2.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 158 times more Potassium, more Selenium, 5.5 times more Sodium, 10.3 times more Zinc and 1786 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.

Comparison of macro-nutrients per 14 ounces:

• Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 26 times more Energy, 270.3 times more Fat, 768.1 times more Saturated Fat and 17 times more Omega 6 than Raw Broccoli.
• While Raw Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
• Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.