Comparing Nutrients in 14 ounces Ultra Low Linolenic Industrial Soy Oil VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Ultra Low Linolenic Industrial Soy Oil	0%	100%	0%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Ultra Low Linolenic Industrial Soy Oil	Boiled Carrots	Recommended Dietary Allowance
Energy	121% 3509kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	409% 397g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	184% 59g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	308% 4.93g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1188% 202g	2.03% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	25% 32.6g	130g per day for Men 19-50 years
Sugars	0% 0g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 10.7g	g per day for Men 19-50 years
Fiber	0% 0g	31.3% 12g	38g per day for Men 19-50 years
Protein	0% 0g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	Ultra Low Linolenic Industrial Soy Oil	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	376% 3382μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.5mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	608% 730μg	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ultra Low Linolenic Industrial Soy Oil	Boiled Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.7% 189μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0% 0g	9.67% 358g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Ultra Low Linolenic Industrial Soy Oil vs Boiled Carrots:

• Ultra Low Linolenic Industrial Soy Oil has 7.9 times more Vitamin E and 13.4 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
• Both Ultra Low Linolenic Industrial Soy Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Ultra Low Linolenic Industrial Soy Oil vs Boiled Carrots:

• Boiled and Drained Carrots contain more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 20 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.

Comparison of macro-nutrients per 14 ounces:

• Ultra Low Linolenic Industrial Soy Oil has 25.3 times more Energy, 555.6 times more Fat, 495.1 times more Saturated Fat, 1243 times more Omega 3 and 585.1 times more Omega 6 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
• Both Ultra Low Linolenic Industrial Soy Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.