Lets compare vitamin content per 14 ounces of Mustard Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
Both Mustard Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mustard Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
Comparison of macro-nutrients per 14 ounces:
Mustard Oil has 1.5 times more Energy, 1.9 times more Fat, 2.6 times more Saturated Fat and 98.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.