Lets compare vitamin content per 14 ounces of Nutmeg Butter Oil vs Canola Oil:
Canola Oil contains 87.3 times more Vitamin E than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Nutmeg Butter Oil vs Canola Oil:
Both Nutmeg Butter Oil and Canola Oil have similar amounts of minerals per 14 oz
Both Nutmeg Butter Oil as well as Canola Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nutmeg Butter Oil has 12.2 times more Saturated Fat than Canola Oil.
While Canola Oil contains more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Canola Oil have similar amounts of Energy and Fat per 14 oz.
Both Nutmeg Butter Oil as well as Canola Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.