Lets compare vitamin content per 7 ounces of Nutmeg Butter Oil vs Canola Oil:
Canola Oil contains 87.3 times more Vitamin E than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Nutmeg Butter Oil vs Canola Oil:
Both Nutmeg Butter Oil and Canola Oil have similar amounts of minerals per 7 oz
Both Nutmeg Butter Oil as well as Canola Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Nutmeg Butter Oil has 12.2 times more Saturated Fat than Canola Oil.
While Canola Oil contains more Omega 3 and more Omega 6 than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Canola Oil have similar amounts of Energy and Fat per 7 oz.
Both Nutmeg Butter Oil as well as Canola Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 7 oz.