Nutrient Comparison: Palm Oil VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Olive Oil:
- 14 oz of Salad or Cooking Olive Oil contain 7.5 times more Vitamin K than Palm Oil.
- Both Palm Oil and Olive Oil provide similar amounts of Vitamin E per 14 ounces.
- Both Palm Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Olive Oil:
- 14 oz of Salad or Cooking Olive Oil contain 56 times more Iron than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Iron
- Both Palm Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 3.6 times more Saturated Fat than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 3.8 times more Omega 3 than Palm Oil.
- Both Palm Oil and Olive Oil offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
- Both Palm Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.