Nutrient Comparison: Palm Oil VS Olive Oil per 100 g
Compare the macro and micronutrient content in 100 g of Palm Oil versus 100 g of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Oil vs Olive Oil:
- 100 g of Salad or Cooking Olive Oil contain 7.5 times more Vitamin K than Palm Oil.
- Both Palm Oil and Olive Oil provide similar amounts of Vitamin E per 100 grams.
- Both Palm Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Palm Oil vs Olive Oil:
- 100 g of Salad or Cooking Olive Oil contain 56 times more Iron than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Iron
- Both Palm Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Oil have 3.6 times more Saturated Fat than Olive Oil.
- While 100 g of Salad or Cooking Olive Oil contain 3.8 times more Omega 3 than Palm Oil.
- Both Palm Oil and Olive Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.
- Both Palm Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.