Discover which food has more nutrients per 100 calories - Palm Oil or Olive Oil?
Lets compare vitamin content per 100 calories of Palm Oil vs Olive Oil:
100 kcal of Salad or Cooking Olive Oil contain 7.5 times more Vitamin K than Palm Oil.
Both Palm Oil and Olive Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Palm Oil have insufficient amounts of Vitamin K
Both Palm Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Palm Oil vs Olive Oil:
Both Palm Oil and Salad or Cooking Olive Oil have similar amounts of minerals per 100 kcal
Both Palm Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Oil have 3.6 times more Saturated Fat than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 3.8 times more Omega 3 than Palm Oil.
Both Palm Oil and Olive Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Omega 3
Both Palm Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.