Lets compare vitamin content per 14 ounces of Rice Bran Oil vs Boiled Kidney Beans:
Rice Bran Oil has 1076.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
Both Rice Bran Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Rice Bran Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, 31.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Rice Bran Oil.
Comparison of macro-nutrients per 14 ounces:
Rice Bran Oil has 7 times more Energy, 200 times more Fat, 269.9 times more Saturated Fat, 9.4 times more Omega 3 and 309.3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.