Lets compare vitamin content per 14 ounces of Sheanut Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
Both Sheanut Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Sheanut Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Sheanut Oil.
Comparison of macro-nutrients per 14 ounces:
Sheanut Oil has 7 times more Energy, 200 times more Fat, 638.4 times more Saturated Fat, 1.8 times more Omega 3 and 45.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.