Nutrient Comparison: Linoleic Sunflower Oil VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Linoleic Sunflower Oil versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Linoleic Sunflower Oil vs Olive Oil:
- 14 ounces of Linoleic Sunflower Oil have 2.9 times more Vitamin E than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 11.1 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Linoleic Sunflower Oil vs Olive Oil:
- 14 oz of Salad or Cooking Olive Oil contain 18.7 times more Iron than Linoleic (less Than 60%) Sunflower Oil.
- 14 ounces of Linoleic Sunflower Oil lack sufficient amounts of Iron
- Both Linoleic (less Than 60%) Sunflower Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Linoleic Sunflower Oil have 4.1 times more Omega 6 than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 1.4 times more Saturated Fat and 3.8 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Olive Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.