Nutrient Comparison: Linoleic Sunflower Oil VS Olive Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Linoleic Sunflower Oil versus 1 lb of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Linoleic Sunflower Oil vs Olive Oil:
- 1 pound of Linoleic Sunflower Oil has 2.9 times more Vitamin E than Olive Oil.
- While 1 lb of Salad or Cooking Olive Oil contains 11.1 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Linoleic Sunflower Oil vs Olive Oil:
- 1 lb of Salad or Cooking Olive Oil contains 18.7 times more Iron than Linoleic (less Than 60%) Sunflower Oil.
- 1 pound of Linoleic Sunflower Oil lack sufficient amounts of Iron
- Both Linoleic (less Than 60%) Sunflower Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Linoleic Sunflower Oil has 4.1 times more Omega 6 than Olive Oil.
- While 1 lb of Salad or Cooking Olive Oil contains 1.4 times more Saturated Fat and 3.8 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Olive Oil offer comparable quantities of Energy and Fat per one pound.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.