Linoleic Sunflower Oil VS Olive Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Linoleic Sunflower Oil or Olive Oil?
Lets compare vitamin content per 100 calories of Linoleic Sunflower Oil vs Olive Oil:
- 100 calories of Linoleic Sunflower Oil have 2.9 times more Vitamin E than Olive Oil.
- While 100 kcal of Salad or Cooking Olive Oil contain 11.1 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- 100 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Linoleic (less Than 60%) Sunflower Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Linoleic Sunflower Oil vs Olive Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and Salad or Cooking Olive Oil have similar amounts of minerals per 100 kcal
- Both Linoleic (less Than 60%) Sunflower Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Linoleic Sunflower Oil have 4.1 times more Omega 6 than Olive Oil.
- While 100 kcal of Salad or Cooking Olive Oil contain 1.4 times more Saturated Fat and 3.8 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Olive Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Linoleic (less Than 60%) Sunflower Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.