Lets compare vitamin content per 14 ounces of Teaseed Oil vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
Both Teaseed Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Teaseed Oil vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Teaseed Oil.
Both Teaseed Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Teaseed Oil has 58.9 times more Energy, 1250 times more Fat, 1918.2 times more Saturated Fat, 700 times more Omega 3 and 765.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate and more Protein than Teaseed Oil.
Both Teaseed Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.