Lets compare vitamin content per 14 ounces of High Oleic, High Stability Natreon Canola Oil vs Cooked Chopped Frozen Broccoli:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 16.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for High Oleic, High Stability Natreon Canola Oil vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 14 ounces:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 31.6 times more Energy, 833.3 times more Fat, 361.7 times more Saturated Fat, 61.8 times more Omega 3 and 1115.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.