Nutrient Comparison: Boiled Okra with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Okra with Salt have 2.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 3.5 times more Vitamin C, 4.5 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Okra with Salt.
- 14 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Okra with Salt have 1.4 times more Calcium, 2.2 times more Copper, 2 times more Magnesium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 7 times more Selenium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Chopped Broccoli contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra with Salt have 1.8 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.