Boiled Okra With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Okra with Salt vs Frozen Chopped Broccoli:
- 300 calories of Boiled Okra with Salt have 2.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Okra with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra with Salt vs Frozen Chopped Broccoli:
- 300 calories of Boiled Okra with Salt have 1.6 times more Calcium, 2.6 times more Copper, 2.4 times more Magnesium and 11.9 times more Sodium than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Selenium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Chopped Broccoli contain similar levels of Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Okra with Salt have 2.1 times more Sugars than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 88.8 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.