Nutrient Comparison: Boiled Okra VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Canned Carrots with Salt:
- 14 ounces of Boiled Okra have 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 6 times more Vitamin C and 4.1 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 39.9 times more Vitamin A and 2.7 times more Vitamin E than Boiled and Drained Okra.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Okra as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Canned Carrots with Salt:
- 14 ounces of Boiled Okra have 3.1 times more Calcium, 4.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium and 40.3 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Okra as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 1.7 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- Both Boiled Okra and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Okra as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.