Boiled Okra VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Okra or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Okra vs Canned Carrots with Salt:
- 500 calories of Boiled Okra have 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9, 6.9 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 35.1 times more Vitamin A and 2.4 times more Vitamin E than Boiled and Drained Okra.
- Both Boiled and Drained Okra as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Okra vs Canned Carrots with Salt:
- 500 calories of Boiled Okra have 3.5 times more Calcium, 5.1 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Iron, 1.3 times more Manganese and 35.5 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Canned Carrots with Salt contain similar levels of Copper, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Okra have 1.9 times more Fiber and 3.3 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 9.7 times more Omega 3 than Boiled and Drained Okra.
- Both Boiled Okra and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.