Comparing Nutrients in 500 calories Boiled OkraVS Frozen Carrots
Weight per 500 calories
Boiled Okra
2273g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Okra, which is low in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Okra or Frozen Carrots?
Boiled Okra VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Okra or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Okra vs Frozen Carrots:
500 calories of Boiled Okra have 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9, 10.7 times more Vitamin C and 3.7 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 31 times more Vitamin A and 1.3 times more Vitamin E than Boiled and Drained Okra.
Both Boiled and Drained Okra as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Okra vs Frozen Carrots:
500 calories of Boiled Okra have 3.5 times more Calcium, 1.9 times more Copper, 4.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Zinc and 1.7 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.9 times more Sodium than Boiled and Drained Okra.
Both Boiled Okra and Frozen Carrots contain similar levels of Iron, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Okra have 1.2 times more Fiber and 3.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.4 times more Omega 3 and 3.4 times more Omega 6 than Boiled and Drained Okra.
Both Boiled Okra and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Okra provide inadequate amounts of Omega 3 and Omega 6