Nutrient Comparison: Boiled Okra VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra vs Frozen Carrots:
- 5 ounces of Boiled Okra have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 4.6 times more Vitamin B9, 6.5 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A and 2.1 times more Vitamin E than Boiled and Drained Okra.
- Both Boiled Okra and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Okra vs Frozen Carrots:
- 5 ounces of Boiled Okra have 2.1 times more Calcium, 3 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Iron, 1.7 times more Potassium and 11.3 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Frozen Carrots contain similar levels of Copper, Phosphorus and Water per five ounces.
- Both Boiled and Drained Okra as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Okra have 2.4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Okra.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Okra as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.