Nutrient Comparison: Boiled Okra VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Okra have 1.8 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin C and 17.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Okra.
- Both Boiled Okra and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Okra as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Okra have 5.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.7 times more Iron, 3 times more Phosphorus, 3.5 times more Potassium and 65.2 times more Sodium than Boiled and Drained Okra.
- Both Boiled Okra and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Okra as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 8.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 24.4 times more Fat, 24 times more Saturated Fat, 6.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Okra.
- Both Boiled Okra and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.