Nutrient Comparison: Boiled Okra VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Okra have 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Okra vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Okra have 5.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 3.3 times more Potassium and 49.7 times more Sodium than Boiled and Drained Okra.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Okra.
- Both Boiled Okra and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy