Nutrient Comparison: Boiled Okra VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Okra versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Okra vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Okra have 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Okra vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Okra have 5.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 3.3 times more Potassium and 49.7 times more Sodium than Boiled and Drained Okra.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Okra have 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Okra.
- Both Boiled Okra and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Okra provide inadequate amounts of Energy