Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Okra:
- 100 g of Frozen Okra, Unprepared contain 7.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Okra:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 99.3 times more Sodium than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 5.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Okra contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 4.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Okra offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Okra provide inadequate amounts of Energy