Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Okra
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Okra
1667g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per 100g than Frozen Okra. It has average energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Okra?
Frozen Roasted Potatoes With Salt VS Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Okra?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Okra:
500 kcal of Frozen Okra, Unprepared contain 30.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Okra:
500 calories of Frozen Roasted Potatoes with Salt have 23.5 times more Sodium than Frozen Okra.
While 500 kcal of Frozen Okra, Unprepared contain 22.9 times more Calcium, 4.8 times more Iron, 2 times more Potassium and 5.6 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Okra, Unprepared contain 18.2 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 500 calories.