Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Okra:
- 14 oz of Frozen Okra, Unprepared contain 7.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Okra:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 99.3 times more Sodium than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 5.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Okra contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 4.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Okra offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy