Nutrient Comparison: Boiled Okra VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Okra have 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Okra vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Okra have 5.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 3.3 times more Potassium and 49.7 times more Sodium than Boiled and Drained Okra.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Okra have 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Okra.
- Both Boiled Okra and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Okra provide inadequate amounts of Energy