Nutrient Comparison: Boiled Okra VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra vs Potato Skin:
- 5 ounces of Boiled Okra have 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Okra.
- Both Boiled Okra and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Okra as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Okra vs Potato Skin:
- 5 ounces of Boiled Okra have 2.6 times more Calcium, 1.6 times more Magnesium and 1.2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5 times more Copper, 11.6 times more Iron, 2 times more Manganese and 3.1 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- Both Boiled and Drained Okra as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.6 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Okra.
- Both Boiled Okra and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.